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1. It’s Been Around for Thousands of Years

The Mediterranean diet has ancient roots, going back to the time of the ancient Greeks and Romans. People in the Mediterranean have been eating this way for centuries, and it’s based on traditional food habits from countries like Greece, Italy, Spain, and Turkey.

2. It’s All About Olive Oil

Olive oil is the backbone of Mediterranean cooking. In fact, the average Mediterranean consumes around 50-70 liters of olive oil per year, while people in countries like the U.S. consume just a fraction of that amount.

3. It’s Not Just a Diet, It’s a Lifestyle

The Mediterranean diet isn't only about what you eat but also how you live. Meals are typically eaten slowly, often with family or friends. This cultural approach to eating helps reduce stress and promotes a sense of well-being.

4. Red Wine in Moderation

In many Mediterranean cultures, red wine is consumed with meals, typically in moderate amounts. It's believed that the antioxidants in wine, particularly resveratrol, can help with heart health. But don’t go overboard—it’s all about balance!

5. Seafood Over Red Meat

Fish and seafood are the stars of the Mediterranean plate, especially oily fish like salmon, sardines, and mackerel. Red meat is eaten much more sparingly, sometimes only a few times a month.

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